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Do you know someone struggling with back or neck pain? They have tried may different therapies, medicines and exercises? We have seen it all and have put together some of the leading minds in back pain management and how to keep yourself mobile and independent long term.
Episodes
Monday Aug 26, 2024
Episode 63-How to prevent muscle strains
Monday Aug 26, 2024
Monday Aug 26, 2024
How to prevent muscle strains is crucial for maintaining an active and healthy lifestyle. In this podcast, discover effective methods to prevent muscle strains during workouts and daily activities. Learn about the best exercises and tips to avoid muscle strains and keep your muscles healthy.
Monday Aug 19, 2024
Episode 62-How to reduce tension headaches
Monday Aug 19, 2024
Monday Aug 19, 2024
How to reduce tension headaches is a common concern for many people. In this podcast, discover effective methods to relieve tension headaches quickly and naturally. Learn about the best ways to reduce tension headaches and improve your overall well-being.
Monday Aug 12, 2024
Episode 61-How to reduce tension across your shoulders
Monday Aug 12, 2024
Monday Aug 12, 2024
Tension across your shoulders can be uncomfortable and impact your daily life. In this podcast, learn how to relieve tension across your shoulders with simple exercises and tips. Discover the causes of shoulder tension and effective methods to manage it.
Monday Aug 05, 2024
Episode 60-What is a rotator cuff tear (2.0)
Monday Aug 05, 2024
Monday Aug 05, 2024
What is a rotator cuff tear and how can it affect you? In this podcast, we explain everything you need to know about rotator cuff tears, including symptoms and treatment options. Learn about the causes of a rotator cuff tear and how to diagnose it accurately.
Monday Jul 29, 2024
Episode 59-What is the best type of back brace to wear for Sciatica
Monday Jul 29, 2024
Monday Jul 29, 2024
Best belt for sciatica relief is essential for managing pain and improving mobility. In this podcast, discover the best belt for sciatica relief and how it can help you stay active. Learn about the best support belts for sciatica pain and how to choose the right one for your needs.
This podcast covers top-rated sciatica belts and provides detailed reviews to help you make an informed decision. Listen now to find out which belt is best for sciatica relief and get back to living pain-free.
In this podcast, we provide a detailed guide on the best belts for sciatica pain relief, including their features, benefits, and user reviews. Whether you're dealing with chronic sciatica or occasional pain, these belts will help you stay comfortable and active. Don't forget to subscribe for more tips and product reviews on managing sciatica and staying healthy. Follow us on social media for more updates and support!
Thursday Jul 25, 2024
Episode 58- How to avoid 'THE HUNCHBACK'
Thursday Jul 25, 2024
Thursday Jul 25, 2024
If you are starting to notice in photos that you are leaning forwards and developing a hump on your back, start doing these now to stop it from getting worse. You can get a copy of Jeremy's best selling book The Secret Cure to back Pain here https://www.amazon.co.uk/Secret-Cure-...
Monday Jul 01, 2024
Episode 57-5 ways to get rid of chronic back pain and avoid surgery
Monday Jul 01, 2024
Monday Jul 01, 2024
Get a copy of my best selling book here
Monday Jun 24, 2024
Episode 56-How to avoid a calf tear
Monday Jun 24, 2024
Monday Jun 24, 2024
Runners are very susceptible to calf tears and it can cause issues, ensure you avoid them by following these simple steps
Get a copy of my best selling book here
Monday Jun 17, 2024
Episode 55-How to reduce inflammation in your body
Monday Jun 17, 2024
Monday Jun 17, 2024
Inflammation can be a systemic issue and cause problems in every joint in your body, follow these simple tips to try and reduce that
Get a copy of my best selling book here
Monday Jun 10, 2024
Episode 54-Golfers elbow and how to get rid of it
Monday Jun 10, 2024
Monday Jun 10, 2024
Golfers elbow is very frustrating especially if you actually play golf, follow these steps to avoid it becoming chronic
Get a copy of my best selling book here