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Do you know someone struggling with back or neck pain? They have tried may different therapies, medicines and exercises? We have seen it all and have put together some of the leading minds in back pain management and how to keep yourself mobile and independent long term.
Episodes
5 days ago
5 days ago
Flexibilty is something we all need later in life, to be able to move, bend and exercise well. Follow these steps to increase your movement and independence long term
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
Monday Apr 08, 2024
Episode 45- What is TECH NECK and how to avoid it?
Monday Apr 08, 2024
Monday Apr 08, 2024
Tech neck is more prevalent as we sit for much longer and use smart phones as part of our daily lives. This is going to cause a profound impact on our health and posture long term.
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
Monday Apr 01, 2024
Episode 44-The most effective 3 exercises to prevent back pain returning
Monday Apr 01, 2024
Monday Apr 01, 2024
Prof. Stuart McGill and his Big 3 exercises to ensure low back pain does not return
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
Monday Mar 25, 2024
Episode 43-The best exercise for chronic low back pain
Monday Mar 25, 2024
Monday Mar 25, 2024
I use this exercise every single day. You can watch me doing it on our Youttube channel
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
Monday Mar 18, 2024
Episode 42-The best exercises to solve neck pain
Monday Mar 18, 2024
Monday Mar 18, 2024
Neck pain literally is a pain in the neck, here I share with you some simple steps to get rid of neck pain and prevent it from coming back
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
Monday Mar 11, 2024
Episode 41-How to manage a slipped DISC
Monday Mar 11, 2024
Monday Mar 11, 2024
Two of my top secrets on how to manage a slipped disc and what a slipped disc is
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
Monday Mar 04, 2024
Episode 40-How can your foot pain cause your back pain
Monday Mar 04, 2024
Monday Mar 04, 2024
It is often laughed about when I tell people your feet can cause your back pain, but i PROMISE it is true, listen here
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
Monday Feb 26, 2024
Episode 39-How to prevent a back spasm coming back
Monday Feb 26, 2024
Monday Feb 26, 2024
Dr Jeremy Andrews (Chiropractor) talks about how to prevent a back spasm coming back and how to get out of a back spasm quickly to get back to day to day life.
Monday Feb 19, 2024
Episode 38-Working From Home
Monday Feb 19, 2024
Monday Feb 19, 2024
How to set your desk and chair up for success and to prevent back and neck pain
Monday Jan 29, 2024
Episode 37-Avoid this mistake if you have back pain
Monday Jan 29, 2024
Monday Jan 29, 2024
This is one of the most important episodes we have done, avoid this one thing if you have low back pain
Grab a copy of my best selling book The Secret Cure To Back Pain HERE